TRAUMA AND PTSD
Trauma results from experiencing or witnessing a distressing event, and it can lead to Post-Traumatic Stress Disorder (PTSD).
PTSD is characterised by intrusive memories, avoidance behaviours, negative changes in mood and cognition, and heightened arousal.
Individuals with PTSD may feel constantly on edge and struggle with flashbacks and nightmares. Addressing trauma and PTSD is crucial for restoring mental health and well-being.
UNDERSTANDING
TRAUMA AND PTSD
Trauma results from experiencing or witnessing a distressing event, and it can lead to Post-Traumatic Stress Disorder (PTSD).
PTSD is characterised by intrusive memories, avoidance behaviours, negative changes in mood and cognition, and heightened arousal.
Individuals with PTSD may feel constantly on edge and struggle with flashbacks and nightmares. Addressing trauma and PTSD is crucial for restoring mental health and well-being.
UNDERSTANDING
TRAUMA AND PTSD
Effective treatments for trauma and PTSD include Eye Movement Desensitization and Reprocessing (EMDR), which helps process and integrate traumatic memories.
Trauma-focused Cognitive Behavioural Therapy (TF-CBT) addresses the impact of trauma on thoughts and behaviours. Somatic Experiencing focuses on releasing trauma stored in the body.
Psychodynamic therapy can explore the emotional impact of trauma and promote healing. Mindfulness and grounding techniques help manage symptoms and improve emotional regulation.
THERAPEUTIC APPROACHES TO
TRAUMA AND PTSD
Imagine a life where traumatic memories no longer control your thoughts and behaviours.
You feel safe, grounded, and in control of your emotions. Your relationships improve as you heal from the impact of trauma, and you can fully engage in life’s activities.
With the right therapy, you can overcome the effects of trauma and PTSD, leading to a healthier, more empowered life.
A VISION OF LIFE
BEYOND TRAUMA
Imagine a life where traumatic memories no longer control your thoughts and behaviours.
You feel safe, grounded, and in control of your emotions. Your relationships improve as you heal from the impact of trauma, and you can fully engage in life’s activities.
With the right therapy, you can overcome the effects of trauma and PTSD, leading to a healthier, more empowered life.
A VISION OF LIFE
BEYOND TRAUMA
We offer both online and in-person therapy options, ensuring flexibility and effectiveness to suit your needs. Online therapy is just as effective as in-person sessions, allowing you to receive quality care from the comfort of your home.
Our comfortable and welcoming offices in Putney, London are available for face-to-face sessions, providing a calm environment for your therapy journey.
ONLINE & IN-PERSON
THERAPY
You can also call us and email for more information: 07352 457535 ; info@eloriumpsychologyclinic.com
We offer both online and in-person therapy options, ensuring flexibility and effectiveness to suit your needs. Online therapy is just as effective as in-person sessions, allowing you to receive quality care from the comfort of your home.
Our comfortable and welcoming offices in Putney, London are available for face-to-face sessions, providing a calm environment for your therapy journey.
DO YOU PREFER ONLINE
OR IN-PERSON?
THERAPY
What causes trauma and PTSD?
1
How is PTSD diagnosed?
2
How can I help a loved one with PTSD?
3
4
When should I seek professional help for PTSD?
FREQUENTLY ASKED
QUESTIONS
Trauma can be caused by experiencing or witnessing distressing events such as accidents, natural disasters, violence, abuse, or combat. Post-Traumatic Stress Disorder (PTSD) develops when the brain continues to process trauma in a way that affects daily functioning. Factors like the severity of the trauma, individual resilience, and previous mental health conditions can influence the development of PTSD.
PTSD is diagnosed by a mental health professional through a comprehensive evaluation. This may include discussing symptoms, medical history, and exposure to traumatic events. Symptoms of PTSD include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the trauma. Diagnostic criteria are outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
Supporting a loved one with PTSD involves patience, understanding, and encouragement to seek professional help. Be a good listener, offer emotional support, and avoid pushing them to discuss their trauma before they are ready. Educate yourself about PTSD to better understand their experience, and encourage healthy coping mechanisms and participation in therapy.
You should seek professional help for PTSD if you or someone you know is experiencing severe symptoms that interfere with daily life, such as persistent flashbacks, avoidance behaviors, hyperarousal, or emotional numbness. Early intervention by a mental health professional can help manage symptoms and improve quality of life.
Trauma and PTSD are serious conditions that can profoundly affect individuals and their families. This FAQ offers essential information on the causes of trauma, recognizing the symptoms of PTSD, and effective strategies for treatment and management.
Whether you're seeking to understand trauma and PTSD better, support a loved one dealing with these conditions, or determine when to seek professional help for yourself, this guide provides valuable insights to navigate these critical challenges.
What causes trauma and PTSD?
1
FREQUENTLY ASKED
QUESTIONS
Trauma and PTSD are serious conditions that can profoundly affect individuals and their families.
This FAQ offers essential information on the causes of trauma, recognizing the symptoms of PTSD, and effective strategies for treatment and management.
Trauma can be caused by experiencing or witnessing distressing events such as accidents, natural disasters, violence, abuse, or combat. Post-Traumatic Stress Disorder (PTSD) develops when the brain continues to process trauma in a way that affects daily functioning. Factors like the severity of the trauma, individual resilience, and previous mental health conditions can influence the development of PTSD.
How is PTSD diagnosed?
2
PTSD is diagnosed by a mental health professional through a comprehensive evaluation. This may include discussing symptoms, medical history, and exposure to traumatic events. Symptoms of PTSD include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the trauma. Diagnostic criteria are outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5).
How can I help a loved one with PTSD?
3
Supporting a loved one with PTSD involves patience, understanding, and encouragement to seek professional help. Be a good listener, offer emotional support, and avoid pushing them to discuss their trauma before they are ready. Educate yourself about PTSD to better understand their experience, and encourage healthy coping mechanisms and participation in therapy.
ENQUIRY
FORM
We strive to provide a response within 24 hours.
07352 457535
- Attend your local Accident & Emergency (A&E) department or call the
support.
- Contact your GP. Your GP will be able to discuss options to best
- Telephone The Samaritans on 116123. The Samaritans offer a listening
ENQUIRY
FORM
- Attend your local Accident & Emergency (A&E) department or call
support.
- Contact your GP. Your GP will be able to discuss options to best
- Telephone The Samaritans on 116123. The Samaritans offer a listening