THERAPEUTIC PROGRAMS
self-sabotage and other issues.
Unlike traditional therapy, our approach is goal-oriented, ensuring you make measurable progress with SMART goal creation, sessional mood tracking, and access to personalised worksheets.
Our programs include:
- 10 structured therapy sessions tailored to your personal journey
- Weekly check-ins to keep you accountable and on track
- Target management strategies to measure progress effectively
- Multiple therapists specialising in different areas for holistic support
- SMS & Email reminders to keep you engaged in your growth
- Vagus nerve stimulation (available in select programs) to enhance emotional regulation for in-person sessions
PROGAMS FOR
GROWTH & WELL-BEING
self-sabotage and other issues.
Unlike traditional therapy, our approach is goal-oriented, ensuring you make measurable progress with SMART goal creation, sessional mood tracking, and access to personalised worksheets.
Our programs include:
- 10 structured therapy sessions tailored to your personal journey
- Weekly check-ins to keep you accountable and on track
- Target management strategies to measure progress effectively
- Multiple therapists specialising in different areas for holistic support
- SMS & Email reminders to keep you engaged in your growth
- Vagus nerve stimulation (available in select programs) to enhance emotional regulation for in-person sessions
PROGAMS FOR
GROWTH & WELL-BEING
Chronic stress and anxiety can erode both mental and physical well-being, leaving individuals in a constant state of tension and overwhelm.
This program provides a structured approach to rebalancing the nervous system, developing emotional regulation techniques, and cultivating long-term resilience. Through a combination of goal-oriented therapy, mood tracking, and personalised strategies, you’ll learn to manage triggers, reframe anxious thought patterns, and activate techniques that help you shift out of fight-or-flight mode - so you can feel more grounded, calm, and in control.
For those with heightened stress responses, vagus nerve stimulation may be incorporated to support deeper nervous system regulation.
STRESS & ANXIETY
MANAGEMENT
PROGRAM:
10 SESSIONS
Chronic stress and anxiety can erode both mental and physical well-being, leaving individuals in a constant state of tension and overwhelm.
This program provides a structured approach to rebalancing the nervous system, developing emotional regulation techniques, and cultivating long-term resilience. Through a combination of goal-oriented therapy, mood tracking, and personalised strategies, you will learn to manage triggers effectively, reframe anxious thought patterns, and implement relaxation techniques.
For those with heightened stress responses, vagus nerve stimulation may be incorporated to support deeper nervous system regulation.
MANAGEMENT
START THERAPY NOW
START THERAPY NOW
STRESS & ANXIETY
Self-sabotage manifests in subtle but deeply impactful ways, often stemming from underlying fears, unresolved emotions, or ingrained limiting beliefs.
This program takes a multi-faceted therapeutic approach, combining cognitive restructuring, emotional processing, and behavioral modification techniques. This program benefits from guidance from multiple therapists specialising in different domains. Individuals will also explore the root causes of self-sabotaging behaviours while actively working towards establishing new, constructive patterns of self-engagement.
Through structured goal-setting, personalised exercises, and weekly progress assessments, this program fosters self-awareness and intentional change.
OVERCOMING
SELF-SABOTAGE
PROGRAM:
10 SESSIONS
Self-sabotage manifests in subtle but deeply impactful ways, often stemming from underlying fears, unresolved emotions, or ingrained limiting beliefs.
This program takes a multi-faceted therapeutic approach, combining cognitive restructuring, emotional processing, and behavioral modification techniques. With guidance from multiple therapists specialising in different domains, individuals will explore the root causes of self-sabotaging behaviors while actively working towards establishing new, constructive patterns of self-engagement.
Through structured goal-setting, personalised exercises, and weekly progress assessments, this program fosters self-awareness and intentional change.
OVERCOMING
SELF-SABOTAGE
Burnout is not merely exhaustion - it is a state of profound physical, emotional, and cognitive depletion that requires deliberate restoration.
This program integrates recovery-focused therapeutic strategies, including stress modulation techniques, energy conservation frameworks, and emotional resilience training.
Vagus nerve stimulation, when applicable, supports nervous system recalibration, while targeted goal management and structured interventions guide individuals through the process of reclaiming balance.
By addressing both psychological and physiological aspects of burnout, this program provides a sustainable path to renewal and long-term well-being.
RECOVERY PLAN
BURNOUT
PROGRAM:
10 SESSIONS
Burnout is not merely exhaustion - it is a state of profound physical, emotional, and cognitive depletion that requires deliberate restoration.
This program integrates recovery-focused therapeutic strategies, including stress modulation techniques, energy conservation frameworks, and emotional resilience training.
Vagus nerve stimulation, when applicable, supports nervous system recalibration, while targeted goal management and structured interventions guide individuals through the process of reclaiming balance.
By addressing both psychological and physiological aspects of burnout, this program provides a sustainable path to renewal and long-term well-being.
BURNOUT
RECOVERY PLAN
Achieving excellence requires not only skill, but also the mental resilience to navigate pressure, setbacks, and sustained effort.
This program is designed for individuals seeking to enhance their cognitive flexibility, emotional control, and focus. Using strategic performance psychology techniques, goal-setting frameworks, and neuroplasticity-driven interventions, this course fosters a growth-oriented mindset.
By leveraging sessional mood tracking and performance-based progress assessments, individuals will develop mental fortitude, stress-adaptive responses, and productivity-enhancing habits that drive long-term success.
high- performance mindset
PROGRAM:
10 SESSIONS
Achieving excellence requires not only skill but also the mental resilience to navigate pressure, setbacks, and sustained effort.
This program is designed for individuals seeking to enhance their cognitive flexibility, emotional control, and focus. Using strategic performance psychology techniques, goal-setting frameworks, and neuroplasticity-driven interventions, this course fosters a growth-oriented mindset.
By leveraging sessional mood tracking and performance-based progress assessments, individuals will develop mental fortitude, stress-adaptive responses, and productivity-enhancing habits that drive long-term success.
high- performance mindset
Poor sleep quality affects cognitive function, emotional stability, and overall health.
This structured program identifies sleep disruptors, optimises sleep hygiene, and introduces neurobiological techniques to reset circadian rhythms.
Incorporating personalised sleep tracking, cognitive restructuring, and relaxation-based interventions, individuals will work towards restoring a natural, high-quality sleep cycle.
Select patients may also benefit from vagus nerve stimulation for in-person sessions, which aids in regulating the autonomic nervous system to promote deep restorative sleep.
Targeted goal-setting and habit formation techniques ensure that these improvements remain long-lasting.
HIGH-INTENSITY
SLEEP RESET
PROGRAM:
10 SESSIONS
Food habits are deeply intertwined with psychological, emotional, and physiological processes.
This program integrates behavioural therapy, nutritional psychology, and habit reformation strategies to address emotional eating, impulsive food choices, and restrictive dieting patterns.
Through goal-oriented interventions, personalised food tracking exercises, and structured cognitive reframing techniques, clients will develop a sustainable, healthy relationship with food.
Multiple therapists specialising in both behavioural and nutritional aspects of eating habits will provide a comprehensive support system, ensuring long-term success in establishing mindful, balanced nutrition practices.
FIXING FOOD
HABITS
PROGRAM:
10 SESSIONS
Food habits are deeply intertwined with psychological, emotional, and physiological processes.
This program integrates behavioral therapy, nutritional psychology, and habit reformation strategies to address emotional eating, impulsive food choices, and restrictive dieting patterns.
Through goal-oriented interventions, personalised food tracking exercises, and structured cognitive reframing techniques, participants will develop a sustainable, healthy relationship with food.
Multiple therapists specialiSing in both behavioral and nutritional aspects of eating habits will provide a comprehensive support system, ensuring long-term success in establishing mindful, balanced nutrition practices.
FIXING FOOD
HABITS
Developing confidence is not about superficial affirmations - it requires deep-rooted cognitive and emotional transformation.
This program focuses on rebuilding self-perception, dismantling internalised negativity, and fostering a self-assured identity.
Through guided self-exploration, emotional reframing techniques, and structured goal achievement strategies, our clients will work towards internalising genuine self-worth.
Weekly check-ins, personalised exercises, and multi-specialist therapist insights ensure that newfound confidence is both authentic and sustainable.
CONFIDENCE &
SELF-WORTH BOOSTER
PROGRAM:
10 SESSIONS
Unresolved childhood experiences often shape adult behaviours, emotional responses, and self-perceptions.
This program provides a therapeutic framework for reconnecting with and healing the inner child, incorporating guided introspection, emotional release techniques, and compassionate self-reparenting strategies.
Clients will work through journaling exercises, mood tracking assessments, and therapist-guided interventions to identify and heal childhood wounds. This process fosters greater emotional integration, self-acceptance, and resilience, enabling clients to move forward with clarity and emotional freedom.
INNER CHILD
HEALING
PROGRAM:
10 SESSIONS
Unresolved childhood experiences often shape adult behaviours, emotional responses, and self-perceptions.
This program provides a therapeutic framework for reconnecting with and healing the inner child, incorporating guided introspection, emotional release techniques, and compassionate self-reparenting strategies.
Participants will work through journaling exercises, mood tracking assessments, and therapist-guided interventions to identify and heal childhood wounds. This process fosters greater emotional integration, self-acceptance, and resilience, enabling participants to move forward with clarity and emotional freedom.
INNER CHILD
HEALING
We offer both online and in-person therapy options, ensuring flexibility and effectiveness to suit your needs. Online therapy is just as effective as in-person sessions, allowing you to receive quality care from the comfort of your home.
Our comfortable and welcoming offices in Putney, London are available for face-to-face sessions, providing a calm environment for your therapy journey.
ONLINE & IN-PERSON
THERAPY
You can also call us and email for more information: 07352 457535 ; info@eloriumpsychologyclinic.com
We offer both online and in-person therapy options, ensuring flexibility and effectiveness to suit your needs. Online therapy is just as effective as in-person sessions, allowing you to receive quality care from the comfort of your home.
Our comfortable and welcoming offices in Putney, London are available for face-to-face sessions, providing a calm environment for your therapy journey.
ONLINE & IN-PERSON
THERAPY
How are these programs different from regular therapy?
1
What if I don’t know which program I need?
2
What results can I expect?
3
4
What support do I receive outside of OUR sessions?
FREQUENTLY ASKED
QUESTIONS
These are specialist, pre-prepared courses designed for structured and goal-driven progress. Unlike open-ended therapy, each program follows a clear 10-session framework with targeted strategies, weekly check-ins, goal tracking, and personalised worksheets to support real change. While traditional therapy explores broader concerns, these programs focus on specific issues like stress, burnout, confidence, or habit change, providing a structured pathway to improvement.
You don’t have to know exactly where to start—that’s what our Matching Process is for. Whether you’re dealing with stress, burnout, bad habits, or emotional challenges, we’ll guide you toward the right program- or individual sessions if those are deemed more beneficial in your case.
- Clear, structured sessions tailored to your needs
- Tools to manage stress, anxiety, and negative patterns
- Goal-setting strategies that create lasting change
- More confidence, resilience, and emotional control
The best part? You don’t have to do it alone. With weekly check-ins, progress tracking, and therapist-led strategies, we’ll guide you every step of the way. The first step is reaching out!
- Weekly progress check-ins & goal tracking
- SMS and/or Email reminders to keep you motivated
- Access to expert-designed worksheets & exercises
- Guidance from multiple therapists, each specialising in different areas
You don’t have to navigate this alone. Our team is here to support you every step of the way. If you’re ready to take control of your well-being, get in touch today.
Our specialist therapy programs are structured, goal-focused courses designed for real progress. If you're wondering how they work or which one is right for you, check out our FAQs below. Still have questions? We’re here to help!
How are these programs different from regular therapy?
1
FREQUENTLY ASKED
QUESTIONS
Our specialist therapy programs are structured, goal-focused courses designed for real progress.
If you're wondering how they work or which one is right for you, check out our FAQs below. Still have questions? We’re here to help!
These specialist programs offer a structured, goal-focused alternative to open-ended therapy. Each follows a clear 10-session framework with targeted strategies, weekly check-ins, and personalised worksheets - designed to tackle specific issues like stress, burnout, confidence, or habit change.
What if I don’t know which program I need?
2
Not sure where to start? Our Matching Process helps you find the right program for your needs - whether it’s stress, burnout, habits, or emotional challenges. Each course is structured and goal-focused, so you’ll see progress from the very first session.
What results can I expect?
3
- Clear, structured sessions tailored to your needs
- Tools to manage stress, anxiety, and negative patterns
- Goal-setting strategies that create lasting change
- More confidence, resilience, and emotional control
The best part? You don’t have to do it alone. With weekly check-ins, progress tracking, and therapist-led strategies, we’ll guide you every step of the way. The first step is reaching out!
ENQUIRY
FORM
We strive to provide a response within 24 hours.
07352 457535
- Attend your local Accident & Emergency (A&E) department or call the
support.
- Contact your GP. Your GP will be able to discuss options to best
- Telephone The Samaritans on 116123. The Samaritans offer a listening
ENQUIRY
FORM
- Attend your local Accident & Emergency (A&E) department or call
support.
- Contact your GP. Your GP will be able to discuss options to best
- Telephone The Samaritans on 116123. The Samaritans offer a listening