Codependency
Codependency is an emotional and behavioural condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.
It often involves excessive emotional or psychological reliance on a partner, typically one who requires support due to an illness or addiction.
UNDERSTANDING
CODEPENDENCY
START THERAPY NOW
Codependency is an emotional and behavioural condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.
It often involves excessive emotional or psychological reliance on a partner, typically one who requires support due to an illness or addiction.
UNDERSTANDING
CODEPENDENCY
Therapy for codependency often involves a combination of approaches. Cognitive Behavioural Therapy (CBT) can help you understand and change unhealthy patterns of behaviour and thought processes.
Therapy focuses on building self-esteem, learning to set healthy boundaries, and fostering independence. Experiential therapies, such as art therapy, can also help you explore and express emotions in a non-verbal way.
THERAPEUTIC APPROACHES TO
CODEPENDENCY
Imagine a life where your relationships are balanced and mutually fulfilling.
You feel confident and secure in your ability to meet your own needs without excessive reliance on others.
You enjoy healthy, supportive relationships where boundaries are respected, and personal growth is encouraged. Through therapy, you can break free from the cycle of codependency and build a stronger, more independent sense of self.
A VISION OF LIFE
BEYOND ADDICITON
Therapy for codependency often involves a combination of approaches. Cognitive Behavioural Therapy (CBT) can help you understand and change unhealthy patterns of behaviour and thought processes.
Psychodynamic therapy can explore past relationships and experiences that have contributed to your codependent tendencies. Group therapy and support groups can also be beneficial, providing a community of individuals facing similar challenges.
Therapy focuses on building self-esteem, learning to set healthy boundaries, and fostering independence. Experiential therapies, such as art therapy, can also help you explore and express emotions in a non-verbal way.
THERAPEUTIC APPROACHES TO
CODEPENDENCY
We offer both online and in-person therapy options, ensuring flexibility and effectiveness to suit your needs. Online therapy is just as effective as in-person sessions, allowing you to receive quality care from the comfort of your home.
Our comfortable and welcoming offices in Putney, London are available for face-to-face sessions, providing a calm environment for your therapy journey.
DO YOU PREFER ONLINE
OR IN-PERSON?
THERAPY
Imagine a life where your relationships are balanced and mutually fulfilling.
You feel confident and secure in your ability to meet your own needs without excessive reliance on others.
You enjoy healthy, supportive relationships where boundaries are respected, and personal growth is encouraged. Through therapy, you can break free from the cycle of codependency and build a stronger, more independent sense of self.
A VISION OF LIFE
BEYOND CODEPENDENCY
CONTACT US
We offer both online and in-person therapy options, ensuring flexibility and effectiveness to suit your needs. Online therapy is just as effective as in-person sessions, allowing you to receive quality care from the comfort of your home.
Our comfortable and welcoming offices in Putney, London are available for face-to-face sessions, providing a calm environment for your therapy journey.
ONLINE & IN-PERSON
THERAPY
You can also call us and email for more information: 07352 457535 ; info@eloriumpsychologyclinic.com
What causes codependency?
1
How is codependency diagnosed?
2
How can I help a loved one with codependency?
3
4
When should I seek professional help for codependency?
FREQUENTLY ASKED
QUESTIONS
Codependency is often caused by a combination of environmental and psychological factors. It can develop from growing up in a dysfunctional family environment, experiencing neglect or abuse, or having a close relationship with someone who has an addiction or mental health disorder. Codependent behaviours are learned coping mechanisms that can persist into adulthood.
Codependency is not formally recognised as a clinical diagnosis, but a healthcare professional can identify codependent behaviours through a comprehensive evaluation. This may include a detailed discussion of your relationships, behaviours, and emotional patterns. Identifying codependency involves understanding the dynamics of your relationships and how they affect your well-being.
Supporting a loved one with codependency involves understanding and patience. Encourage them to seek professional help and offer to accompany them to appointments if they feel comfortable. Educate yourself about codependency to better understand their experience. Provide a listening ear and avoid enabling their codependent behaviours. Encourage healthy boundaries and self-care practices.
You should seek professional help for codependency if it is interfering with your relationships, causing significant distress, or preventing you from living a fulfilling life. If you find yourself constantly trying to control or fix others, neglecting your own needs, or experiencing emotional turmoil due to someone else's problems, it may be time to seek help. Early intervention can help you develop healthier relationships and improve your well-being.
Codependency disorders are complex conditions impacting both individuals and their families. This FAQ delivers crucial information to help you comprehend the causes, characteristics, and support strategies for those dealing with codependency disorders.
If you're aiming to understand codependency disorders, assist a loved one, or determine when to seek professional help for yourself, this guide provides valuable insights to navigate these challenges effectively.
What causes codependency?
1
FREQUENTLY ASKED
QUESTIONS
Codependency disorders are complex conditions impacting both individuals and their families.
This FAQ delivers crucial information to help you comprehend the causes, characteristics, and support strategies for those dealing with codependency disorders.
Codependency is often caused by a combination of environmental and psychological factors. It can develop from growing up in a dysfunctional family environment, experiencing neglect or abuse, or having a close relationship with someone who has an addiction or mental health disorder. Codependent behaviours are learned coping mechanisms that can persist into adulthood.
How is codependency diagnosed?
2
Codependency is not formally recognised as a clinical diagnosis, but a healthcare professional can identify codependent behaviours through a comprehensive evaluation. This may include a detailed discussion of your relationships, behaviours, and emotional patterns. Identifying codependency involves understanding the dynamics of your relationships and how they affect your well-being.
How can I help a loved one with codependency?
3
Supporting a loved one with codependency involves understanding and patience. Encourage them to seek professional help and offer to accompany them to appointments if they feel comfortable. Educate yourself about codependency to better understand their experience. Provide a listening ear and avoid enabling their codependent behaviours. Encourage healthy boundaries and self-care practices.
ENQUIRY
FORM
- Attend your local Accident & Emergency (A&E) department or call
support.
- Contact your GP. Your GP will be able to discuss options to best
- Telephone The Samaritans on 116123. The Samaritans offer a listening
ENQUIRY
FORM
We strive to provide a response within 24 hours.
07352 457535
- Attend your local Accident & Emergency (A&E) department or call the
support.
- Contact your GP. Your GP will be able to discuss options to best
- Telephone The Samaritans on 116123. The Samaritans offer a listening